MBH

Mind Body Health is a Wellbeing Gym founded in 2019 by former Professional Rugby League player Stephen Wild. It created a comprehensive problem designed to improve strength, stamina, happiness, confidence, energy levels, sleep, motivation, work-life balance, mindset - all the things in your life that are actually important! In collaboration with Stephen Wild and the Mind Body Health program, we have developed the wellbeing courses into Computer Based Training modules that can be completed in the comfort of your own home and in your own time. Whilst these can be completed as part of a regimented program with the Mind Body Health Gym, they are all unique, standalone modules that can be booked for individuals or companies. Join us taking steps to improve your wellbeing.

Mind Body Health Courses

Mind Body Health - Avoiding Burnout

Improve your wellbeing with Mind Body Health's Avoiding Burnout course, designed for recognising signs of burnout and developing prevention methods

Course Details

£29.99 exc. VAT

Mind Body Health - Driving Habit Change

Improve your wellbeing with Mind Body Health’s Driving Change course, designed for helping you create new habits and change old ones.

Course Details

£29.99 exc. VAT

Mind Body Health - Mindset Shift

Improve your wellbeing with Mind Body Health's Mindset course, designed for helping you improve your mindset towards change and wellbeing

Course Details

£29.99 exc. VAT

Mind Body Health - Sleep Masterclass

Improve your wellbeing with Mind Body Health's Sleep Masterclass, designed for improving your sleep routine

Course Details

£29.99 exc. VAT

Mind Body Health - Stress and Coping

Improve your wellbeing with Mind Body Health's Stress and Coping course, designed for recognising signs of stress and developing healthy coping strategies

Course Details

£29.99 exc. VAT